Frutas y frutos secos
|
Por cada 100 gramos |
Energía |
Proteínas |
Grasas |
Hidratos de carbono (g) |
Fibra |
|
Aguacate |
134.28 |
1.30 |
13.80 |
1.30 |
2.40 |
|
Albaricoque |
39.73 |
0.80 |
0.10 |
9.50 |
2.10 |
|
Almendra |
574.63 |
20.00 |
53.50 |
3.50 |
14.30 |
|
Avellana |
565.88 |
14.10 |
54.40 |
5.30 |
10.00 |
|
Cacahuete |
580.88 |
27.00 |
49.00 |
8.50 |
8.10 |
|
Castaña |
165.00 |
2.00 |
2.20 |
36.60 |
5.50 |
|
Cereza |
58.33 |
0.80 |
0.50 |
13.50 |
1.50 |
|
Chirimoya |
80.80 |
1.00 |
0.20 |
20.00 |
1.90 |
|
Ciruela |
45.00 |
0.60 |
0.15 |
11.00 |
2.10 |
|
Ciruela pasa |
163.20 |
2.40 |
0.40 |
40.00 |
16.00 |
|
Dátil |
277.75 |
2.20 |
0.30 |
71.00 |
8.70 |
|
Fresa |
34.45 |
0.70 |
0.60 |
7.00 |
2.20 |
|
Granada |
31.83 |
0.70 |
0.10 |
7.50 |
0.20 |
|
Higo fresco |
65.70 |
1.20 |
0.10 |
16.00 |
2.50 |
|
Higo seco |
227.18 |
3.60 |
1.60 |
52.90 |
12.40 |
|
Limón |
40.15 |
0.70 |
0.40 |
9.00 |
1.00 |
|
Mandarina |
36.95 |
0.80 |
9.00 |
1.90 |
|
|
Manzana |
40.57 |
0.30 |
10.50 |
2.30 |
|
|
Melocotón |
37.05 |
0.60 |
0.10 |
9.00 |
1.40 |
|
Melón |
52.43 |
0.60 |
0.10 |
13.10 |
0.75 |
|
Membrillo |
25.22 |
0.40 |
6.30 |
6.40 |
|
|
Naranja |
36.57 |
0.80 |
8.90 |
2.30 |
|
|
Nectarina |
66.62 |
0.60 |
0.01 |
17.00 |
2.00 |
|
Níspero |
45.85 |
0.40 |
0.50 |
10.60 |
10.20 |
|
Nuez |
602.00 |
14.00 |
59.00 |
4.00 |
5.20 |
|
Oliva |
117.70 |
1.30 |
12.50 |
4.00 |
|
|
Pera |
46.38 |
0.40 |
0.10 |
11.70 |
2.20 |
|
Piña |
46.023 |
0.50 |
0.10 |
11.50 |
1.20 |
|
Piñón |
688.40 |
14.00 |
68.60 |
4.00 |
1.90 |
|
Pipa de calabaza |
541.00 |
24.54 |
45.85 |
20.00 |
3.90 |
|
Pipa de girasol |
548.00 |
21.50 |
43.00 |
17.81 |
2.70 |
|
Pistacho |
593.69 |
17.64 |
51.60 |
15.66 |
6.50 |
|
Plátano |