Pescados y Mariscos
|
Por cada 100 gramos |
Energía |
Proteínas |
Grasas |
Hidratos de carbono (g) |
Colesterol |
|
Almeja |
47.30 |
10.70 |
0.03 |
40.00 |
|
|
Anguila |
218.00 |
14.00 |
7.03 |
70.00 |
|
|
Angula |
204.70 |
16.30 |
8.95 |
50.00 |
|
|
Arenque |
203.40 |
18.00 |
4.07 |
70.00 |
|
|
Atún común |
20.00 |
23.00 |
2.39 |
55.00 |
|
|
Bacaladilla |
75.90 |
17.40 |
|||
|
Bacalao |
74.40 |
17.70 |
0.10 |
5.20 |
|
|
Berberecho |
47.30 |
10.70 |
0.03 |
40.00 |
|
|
Besugo |
86.00 |
17.00 |
38.00 |
||
|
Bogavante |
91.20 |
18.30 |
0.34 |
150.00 |
|
|
Bonito del Sur |
138.00 |
21.00 |
|||
|
Boquerón-Anchoa |
138.28 |
20.60 |
0.81 |
0.50 |
69.00 |
|
Caballa |
153.00 |
15.00 |
3.47 |
0.80 |
80.00 |
|
Calamar |
81.58 |
17.00 |
0.09 |
0.50 |
222.00 |
|
Camarón |
97.50 |
21.00 |
0.32 |
150.00 |
|
|
Centollo |
127.20 |
20.10 |
0.71 |
100.00 |
|
|
Cigala |
66.30 |
15.00 |
0.15 |
150.00 |
|
|
Congrio |
106.45 |
19.00 |
1.40 |
||
|
Dorada |
92.30 |
17.00 |
0.80 |
42.00 |
|
|
Gamba |
95.70 |
21.00 |
0.32 |
150.00 |
|
|
Gallo |
80.30 |
15.80 |
0.60 |
62.20 |
|
|
Langosta |
91.20 |
18.30 |
0.34 |
150.00 |
|
|
Langostino |
95.70 |
21.00 |
0.36 |
150.00 |
|
|
Lenguado |
81.38 |
16.50 |
0.24 |
0.50 |
60.00 |
|
Lubina |
85.95 |
18.00 |
0.43 |
0.60 |
68.00 |
|
Merluza |
63.40 |
11.80 |
0.43 |
67.00 |
|
|
Mero |
118.00 |
16.00 |
1.79 |
47.00 |
|
|
Mejillón |
67.43 |
10.80 |
0.32 |
1.90 |
100.00 |
|
Nécora |
123.90 |
19.50 |
1.13 |
100.00 |
|
|
Ostra |
71.03 |
10.20 |
0.14 |
4.70 |
50.00 |
|
Percebe |
66.40 |
15.70 |
0.01 |
14.00 |
|
|
Pulpo |
57.03 |
10.60 |
1.50 |
48.00 |
|
|
Rape |
86.00 |