Carnes
|
Por cada 100 gramos |
Energía |
Proteínas |
Grasas |
Hidratos de carbono (g) |
Colesterol |
|
Gallina |
231.10 |
17.30 |
18.10 |
72.00 |
|
|
Pavo (muslo) |
114.49 |
20.50 |
3.61 |
75.00 |
|
|
Pavo (pechuga) |
96.11 |
21.80 |
0.99 |
60.00 |
|
|
Pollo (muslo) |
108.60 |
19.50 |
3.40 |
68.30 |
|
|
Pollo (pechuga) |
134 |
21.30 |
5.50 |
71.90 |
|
|
Carne magra de Ternera |
131.40 |
20.70 |
5.40 |
59.00 |
|
|
Chuletas de Ternera |
252.50 |
17.00 |
20.50 |
65.00 |
|
|
Lomo de Ternera |
252.00 |
14.40 |
21.60 |
67.50 |
|
|
Solomillo de Ternera |
99.70 |
19.30 |
2.50 |
67.00 |
|
|
Chuleta de Cerdo |
205.00 |
17.50 |
15.00 |
75.00 |
|
|
Solomillo de Cerdo |
94.00 |
19.00 |
2.00 |
54.00 |
|
|
Hígado de Cerdo |
134.63 |
21.00 |
5.00 |
1.50 |
360.00 |
|
Panceta de Cerdo |
482.00 |
12.50 |
48.00 |
46.00 |
|
|
Sangre de Cerdo |
75.22 |
18.50 |
0.11 |
0.06 |
40.00 |
|
Tocino de Cerdo |
672.60 |
8.40 |
71.00 |
57.00 |
|
|
Chuleta de Cordero |
247.00 |
15.40 |
20.60 |
79.50 |
|
|
Pierna de Cordero |
186.70 |
19.00 |
12.30 |
78.00 |
|
|
Hígado de Cordero |
131.25 |
21.00 |
4.00 |
3.00 |
300.00 |