Verduras y hortalizas
Por cada 100 gramos |
Energía |
Proteínas |
Grasas |
Hidratos de carbono (g) |
Colesterol |
Fibra |
Acelga |
28.48 |
2.00 |
0.40 |
4.50 |
0.80 |
|
Ajo |
114.40 |
5.30 |
0.23 |
24.30 |
1.20 |
|
Alcachofa |
21.56 |
2.40 |
0.12 |
2.90 |
10.79 |
|
Alubia |
304.60 |
21.40 |
2.00 |
54.80 |
21.30 |
|
Apio |
13.88 |
0.90 |
0.10 |
2.50 |
1.40 |
|
Berenjena |
16.56 |
1.24 |
0.18 |
2.66 |
1.37 |
|
Brécol o brócoli |
32.45 |
4.40 |
0.90 |
1.80 |
2.60 |
|
Calabacín |
29.50 |
1.30 |
0.20 |
6.00 |
1.30 |
|
Calabaza |
27.25 |
1.30 |
0.20 |
5.40 |
1.50 |
|
Canónigos |
21.00 |
2.00 |
0.40 |
3.60 |
||
Cardo |
20.53 |
1.40 |
0.20 |
3.50 |
1.00 |
|
Cebolla |
25.47 |
1.40 |
5.30 |
1.80 |
||
Cebollino |
30.00 |
3.27 |
0.73 |
4.35 |
2.50 |
|
Coles de Bruselas |
35.68 |
3.50 |
0.70 |
4.10 |
3.00 |
|
Coliflor |
22.23 |
2.20 |
0.20 |
3.10 |
2.10 |
|
Endivia |
21.66 |
1.50 |
0.24 |
3.60 |
1.30 |
|
Escarola |
19.95 |
1.50 |
0.30 |
3.00 |
1.60 |
|
Espárrago fresco |
17.97 |
2.90 |
0.54 |
12.10 |
1.50 |
|
Espárrago en lata |
23.05 |
1.90 |
0.30 |
3.40 |
1.00 |
|
Espinaca |
22.08 |
2.52 |
0.50 |
2.00 |
1.84 |
|
Garbanzo |
340.70 |
20.50 |
5.50 |
55.80 |
13.60 |
|
Guisante fresco |
74.10 |
6.00 |
0.40 |
12.40 |
5.00 |
|
Haba fresca |
54.25 |
4.60 |
0.40 |
8.60 |
4.20 |
|
Judía verde |
28.57 |
1.90 |
0.58 |
4.20 |
2.40 |
|
Lechuga |
16.65 |
1.50 |
0.60 |
1.40 |
1.50 |
|
Lenteja |
312.80 |
23.00 |
1.70 |
54.80 |
01 |
1.20 |
Maíz dulce |
86.00 |
3.22 |
1.18 |
19.02 |
2.70 |
|
Pepino |
11.73 |
0.70 |
0.20 |
1.90 |