Cereales y Derivados
|
Por cada 100 gramos |
Energía |
Proteínas |
Grasas |
Hidratos de carbono (g) |
Colesterol |
Fibra |
|
Arroz Integral |
327.09 |
8.00 |
2.20 |
73.41 |
0 |
2.80 |
|
Arroz Blanco |
371.20 |
7.60 |
1.70 |
86.80 |
0 |
1.40 |
|
Avena |
334.82 |
11.69 |
7.09 |
59.80 |
0 |
5.57 |
|
Trigo |
293.56 |
11.73 |
2.00 |
60.97 |
0 |
10.30 |
|
Arroz tostado inflado |
351.75 |
6.00 |
1.00 |
85.00 |
0 |
1.50 |
|
Cereales integrales |
256.00 |
13.00 |
3.50 |
46.00 |
0 |
28.00 |
|
Espagueti |
342.08 |
12.00 |
1.80 |
74.10 |
0 |
4.00 |
|
Harina de arroz |
333.18 |
6.40 |
0.80 |
80.10 |
2.00 |
|
|
Harina de maíz |
342.35 |
8.31 |
2.80 |
75.71 |
0 |
0.10 |
|
Harina de trigo |
348.00 |
9.30 |
1.20 |
80.00 |
0 |
3.40 |
|
Harina integral de trigo |
323.80 |
11.50 |
2.20 |
68.80 |
0 |
9.00 |
|
Macarrones |
348.45 |
12.00 |
1.80 |
75.80 |
0 |
4.00 |
|
Pan de avena |
196.53 |
7.60 |
1.50 |
40.70 |
||
|
Pan blanco (trigo) |
243.53 |
9.00 |
1.60 |
51.50 |
0 |
3.50 |
|
Pan de molde |
255.43 |
5.52 |
3.74 |
53.25 |
4.52 |
|
|
Pan de Viena |
262.65 |
9.30 |
3.30 |
52.20 |
1.50 |
|
|
Pan integral de trigo |
231.94 |
8.54 |
1.60 |
48.90 |
0 |
8.50 |
|
Pan integral tostado de trigo |
251.93 |
10.80 |
2.90 |
48.70 |
0 |
8.70 |
|
Pan tostado de trigo |
284.90 |
10.10 |
2.50 |
59.20 |
0 |
4.50 |
|
Pastas al huevo |
391.08 |
12.10 |
8.20 |
71.70 |
30.00 |
4.10 |
|
Bizcocho |
334.40 |
4.70 |
2.90 |
77.20 |
67.00 |
|
|
Bizcocho de chocolate |
456.20 |
7.40 |
26.40 |
50.40 |
121.00 |
|
|
Cruasán |
359.53 |
8.30 |
20.30 |
38.30 |
1.60 |
|
|
Donut |
445.98 |
4.36 |
27.62 |
47.99 |
11.58 |
|
|
Donut de chocolate |
463.41 |
3.76 |
37.69 |
43.51 |
12.41 |
|
|
Galletas saladas |
439.95 |
10.80 |
12.50 |
75.80 |
130.00 |
3.00 |
|
Galletas integrales |
470.55 |
6.30 |
20.90 |
68.60 |
41.00 |
2.20 |
|
Galletas tipo María |
459.75 |
7.50 |